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Home Remedies for Cold Symptoms: Turmeric Milk for Coughs, Congestion, and Colds

How Golden Turmeric Milk Can Help Fight Cold Symptoms

Turmeric milk is made with a combination of turmeric, ginger, and black pepper and then boiled. It has many benefits for those who are suffering from cold symptoms, but should not be taken with other medications.

Turmeric milk benefits:

– Eases sore throat pain

– Helps relieve nasal congestion

– Reduces chronic heartburn

– Boosts immunity

Common Cold Causes and How Turmeric Milk Can Help Fight Cold Symptoms

This section will discuss the benefits of drinking Turmeric Milk to help fight cold symptoms.

Turmeric milk can be used as a substitute for commercialized cold medications and is an effective and natural way to stop symptoms from developing. It’s also good for those who are not looking for a relief from their symptoms, but need something that will prevent them.

Turmeric is A Natural Treatment Options for Cold Symptoms

(turmeric milk)

1. Drink turmeric milk to ease throat pain from sore throats or laryngitis (chest congestion)

Turmeric is a spice that is often used in India. It has anti-inflammatory, antibiotic, and pain-relief properties.

The end result of all these properties is relief from pain and inflammation caused by sore throats or laryngitis. It produces the same effect as over the counter drugs but without the side effects.

If you are suffering from a sore throat or chest congestion, drink turmeric milk for a soothing relief!

2. Drink turmeric milk for relief from coughs and congestion (coughing up phlegm)

Hot milk is a home remedy that has been used to provide relief for coughs and congestion. Adding turmeric powder to hot milk can help with the inflammation of the respiratory system.

Turmeric is an Indian herb that has been used as a spice and medicine for centuries. It contains curcumin, which is known to have anti-inflammatory properties.

The curcumin in turmeric inhibits the activity of pro-inflammatory cytokines called interleukin IL-1β and tumor necrosis factor alpha (TNFα). It also suppresses production of nitric oxide, a chemical compound which causes inflammation in the respiratory tract.

Turmeric milk can be consumed as often as desired during a day. You can also add honey or black pepper powder to make it sweeter.

3. Drink turmeric milk to reduce the inflammation in your throat due to a cold or sore throat (laryngitis)

Turmeric is a spice that is commonly used in Indian cooking. It has been found to help reduce inflammation in a sore throat or when you have a cold.

Turmeric milk with honey and ginger is the best remedy for this. You can also make turmeric tea and gargle it with salt water.

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Turmeric Latte

TURMERIC LATTE RECIPE

Recipe for an easy-to-make turmeric latte – made with organic ingredients.

Turmeric latte is a delicious, rich, warm beverage that can help you fight inflammation. This recipe is made with organic ingredients so you can enjoy its benefits guilt-free.

  1. 6 Grams of “Man Eating Tiger Brand” Organic Golden Turmeric milk directly into cup. Do not use hot water to bind. Much better to use electric whisk than regular whisk for quick delivery.
  2. Add 1/4 fill milk. Favorite variation is with Oatly milk and served cold. Use electric whisk.
  3. Fill rest of cup with milk/ice

matcha-muffins

PHIL’S MATCHA MUFFINS (unsweetened)

You can add honey+ sugar to make sweet

1 cup of all purpose flower, 1 cup almond flour, 1 cup coconut flakes (small/shredded), 1tsp baking soda, 1tsp baking powder, 1 tsp Man Eating Tiger matcha powder, 1 cup oats (all dry ingredients) 2 overripe bananas, 1/2 cup mixed berries, 1 tsp vanilla, 1 cup apple cider or oat milk. 1 egg beaten.

Mix dry ingredients. Then mix wet ingredients. Mix in fruit. Combine all three and stir well. Then pour out into 12 muffin cups. Bake 15-20 minutes. Cool for 5 minutes. Then eat!

Matcha muffins from recipe
matcha-tea-popsicles

Best Matcha Popsicle Recipe

When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul, as my soul is the mirror of the infinite God!

O my friend — but it is too much for my strength — I sink under the weight of the splendour of these visions! A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine.

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.

Print Recipe
5 from 1 vote

Ceremonial Matcha Green Tea Popsicles

Tasty matcha vegan popsicles
Prep Time10 mins
Cook Time4 hrs
Course: Dessert
Keyword: matcha, popsicles
Servings: 6 popsicles
Author: Man Eating Tiger

Equipment

  • freezer
  • popsicle molds
  • popsicle sticks

Ingredients

  • 2 tbsp ceremonial grade matcha powder (we recommend Man Eating Tiger brand)
  • 3 tbsp honey
  • 3 cups Greek Yogurt (substitute 1 Avocado OR 3 scoops of ice cream)
  • 1 tsp vanilla extract

Instructions

  • Combine and stir all ingredients until smooth inside a mixing bowl
  • Fill popsicle molds with smoothened mixture and place in the freezer for four hours, or until completely frozen
  • When ready to serve, run popsicle molds under warm water to loosen the popsicles. Remove and serve immediately.